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How I Overcame My Anxiety

Anonymous•2 hours ago•Success Stories

I wanted to share my journey with everyone here. A year ago, I couldn't leave my house without having a panic attack. Today, I went grocery shopping alone...

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Looking for Support - Depression

Anonymous•5 hours ago•Support

Having a really tough week. Would appreciate some words of encouragement from those who understand...

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Meditation Techniques That Actually Work

Anonymous•1 day ago•Tips & Advice

After trying countless meditation apps and techniques, I finally found what works for me. Here's what I learned...

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First Therapy Session - What to Expect?

Anonymous•1 day ago•Questions

I have my first therapy session next week and I'm nervous. What should I expect? Any advice?